Blogger Managing Children's Services Committee

Treat Yo Self

November and December can get stressful with holidays, staff vacations, winter weather, annual wrap-ups, and the end of the year ahead. While many of us have a tendency to simply push through, taking time to introspect on ways you can relieve stress and be a happier, more positive coworker and public service provider is an important part of serving your staff and community. Listen to Parks and Rec staff Tom Haverford and Donna Meagle, and treat yo self. We’ve all heard tips related to self-care: don’t check work email at home, take your lunch breaks, get up and move around every hour. These are all important (and you should follow them!) but there are lots of other, more in-depth resources to help you manage stress and be your best self. Take a look at a couple here: Self-Care Starter Kit from the School of Social Work at the University of…

Blogger Library Service to Underserved Children and Their Caregivers committee

Did Anyone Get Burnt This Summer?

As librarians, this is always our busy season. Camps are winding down, families are back from vacations, children are getting restless and bored, parents are getting stressed out, and back to school is on the horizon. These pressures can really take a toll. While we are busy working with children during our work day, imagine those who have the job of caregiver both day and night. All staff can face the summer burnout, and as a manager I try to keep an eye out for stressed out staff, but I also look for signs in parents and caregivers as well. Researchers at the University of Wisconsin at Madison found that mothers of children with autism had significantly lower levels of the stress hormone cortisol compared to mothers of children without disabilities. Such hormone levels have been associated with chronic health problems and can affect glucose regulation, immune functioning, and mental…