Self-care During Covid Self-care During COVID is critical. Through daily practice, you can help relax your body, increase mental focus and keep things in perspective. COVID and our efforts to keep safe can create stress and strain. Enjoy this handy guide, specifically designed for librarians for getting the most joy out of your every day. The Librarian’s Breath Who you are as a librarian is reflected by your breath. In addition to a refreshing breath mint, try the following three steps: Beginner’s Program Shelving picture books requires a complete lateral stretch.Note how the shelver forms a triangle. To the casual shelver, this pose may feel intense, but does become easier after above three carts of shelving. This posture gets its name from a common shelving situation. The shelver is diagonally aligned when a patron approaches. Beginners should use this opportunity to utilize a kick stool to support themselves as they…
Self-care Guide During COVID
