{"version":"1.0","provider_name":"ALSC Blog","provider_url":"https:\/\/www.alsc.ala.org\/blog","author_name":"ALSC Managing Children\u2019s Services Committee","author_url":"https:\/\/www.alsc.ala.org\/blog\/author\/managing-childrens-services-committee\/","title":"Treat Yo Self","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8u9PsaagWL\"><a href=\"https:\/\/www.alsc.ala.org\/blog\/2017\/11\/treat-yo-self\/\">Treat Yo Self<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alsc.ala.org\/blog\/2017\/11\/treat-yo-self\/embed\/#?secret=8u9PsaagWL\" width=\"600\" height=\"338\" title=\"&#8220;Treat Yo Self&#8221; &#8212; ALSC Blog\" data-secret=\"8u9PsaagWL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alsc.ala.org\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"November and December can get stressful with holidays, staff vacations, winter weather, annual wrap-ups, and the end of the year ahead. While many of us have a tendency to simply push through, taking time to introspect on ways you can relieve stress and be a happier, more positive coworker and public service provider is an important part of serving your staff and community. Listen to Parks and Rec staff Tom Haverford and Donna Meagle, and treat yo self. We&#8217;ve all heard tips related to self-care: don&#8217;t check work email at home, take your lunch breaks, get up and move around every hour. These are all important (and you should follow them!) but there are lots of other, more in-depth resources to help you manage stress and be your best self. Take a look at a couple here: Self-Care Starter Kit from the School of Social Work at the University of..."}