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BREATHE

It’s been a long, long week/month/year/decade, and May is stressful for all; public library staff are gearing up for Summer Reading (a wild time to work in a public library environment), while school staff are just trying to make it to the end of the school year (a wild time to work in a school environment). And of course, we’re still living in a pandemic; things are scary and uncertain in so many ways. With all this happening, it is no surprise that I often have to remind myself to breathe. How often do you actually pay attention to your breathing? The persistently ragged, near-panicky gasping that has become my pandemic breathing style doesn’t exactly lead to inner peace. To really help yourself achieve some level of calm, one needs to be mindful of their breathing, and so, in that spirit, here are some links I hope you find helpful…

Blogger Managing Children's Services Committee

Treat Yo Self

November and December can get stressful with holidays, staff vacations, winter weather, annual wrap-ups, and the end of the year ahead. While many of us have a tendency to simply push through, taking time to introspect on ways you can relieve stress and be a happier, more positive coworker and public service provider is an important part of serving your staff and community. Listen to Parks and Rec staff Tom Haverford and Donna Meagle, and treat yo self. We’ve all heard tips related to self-care: don’t check work email at home, take your lunch breaks, get up and move around every hour. These are all important (and you should follow them!) but there are lots of other, more in-depth resources to help you manage stress and be your best self. Take a look at a couple here: Self-Care Starter Kit from the School of Social Work at the University of…