One of the coolest amenities at ALA Midwinter 2018 was the Yoga / Meditation Room. I hope many of you had a chance to stop in for a moment, or two, or …. just hang out and be present for a while. For the past few conferences, ALA has been sponsoring the yoga / meditation room. Since I am moderately obsessed with yoga (although I’m not sure if that is a very “yogi” thing to say) I stopped by Friday, Saturday, and Sunday and got in some abbreviated practice. Even if you don’t have a yoga practice, being able to sit down and collect your thoughts and just BE for 10 minutes or so can be beneficial to both your mental and physical health. I found the room here in Denver to be an oasis of calm. Dim lights, soothing music, mats and meditation cushions as well as…
Namaste, Library Peeps : Getting My Zen On at #alamw2018
