“Don’t sit down!” That might not be a sentence you’ve used with children at the library outside of often, but the value of movement-based activities in children’s services isn’t restricted to storytime.
What follows is a brief intro to how movement can make a difference in children’s services. Recent research suggests that whole body engagement is great for stress management, encouraging physical awareness, and mindfulness. Like play, movement can make a meaningful impact when working with a variety of age groups.
Movement gets the wiggles out: After school, after children have had a long day of sitting still, visiting the library for more quiet time can be challenging. Instead of battling running feet, structure a five or ten minute body break to help children manage their need for movement. It’s a chance to encourage self-regulation physically and emotionally while offering an engaging, welcoming practice. From group activities like mindful movement breathing and stretching, games like Simon Says and musical chairs, or a five minute dance party – movement encourages self expression and self awareness.
Movement captures attention: Beyond active video games, individual challenges like highest jump, most jumping jacks, longest balance pose on one leg, and others offer realistic challenges that encourage self awareness and empowerment. A whole body challenge also creates a structured way for much-needed movement to take place. Even for children who may not want to join, watching a challenge provides an opportunity for cheering on friends.
Movement brings joy: Emotional awareness and physical awareness are connected by movement. Engaging the whole body in activities offers more than just an outlet, it’s another avenue for understanding emotions and how we feel. From indoor activities to outdoor engagement, whole body movement can enhance children’s services on multiple levels.
Next time the children’s area seems to vibrate with activity, think about introducing opportunities for movement. Take a deep breath. And get ready to jump!